Bill Sheldon v4:00/2:00r...4 BikeErg
7,780m
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
144
Heart Rate
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,769m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 83 |
| Revolution Count | 1338 |
| Drag Factor | 66 |
January 07, 2024 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,780m | 2:03.3 | 186 | 941 | 83 | 144 | |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 83 | 140 | |
| r: 2:00 | 593m | ||||||
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 83 | 144 | |
| r: 2:00 | 728m | ||||||
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 84 | 141 | |
| r: 2:00 | 805m | ||||||
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 84 | 154 | |
| r: 2:00 | 863m | ||||||
| r2,989m |
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