Bill Sheldon v6:00/1:00r...6 BikeErg
10,119m
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
141
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,331m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 85 |
| Revolution Count | 1742 |
| Drag Factor | 67 |
January 08, 2024 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,119m | 2:04.5 | 181 | 923 | 85 | 141 | |
| 6:00.0 | 2,770m | 2:09.9 | 159 | 848 | 79 | 124 | |
| r: 1:00 | 380m | ||||||
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 82 | 134 | |
| r: 1:00 | 362m | ||||||
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 84 | 140 | |
| r: 1:00 | 324m | ||||||
| 3:00.0 | 1,477m | 2:01.8 | 193 | 965 | 85 | 148 | |
| r: 1:00 | 338m | ||||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 88 | 153 | |
| r: 1:00 | 401m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 92 | 152 | |
| r: 1:00 | 407m | ||||||
| r2,212m |
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