Bill Sheldon 6000m row
6,000m
Meters
28:58.0
Time
2:24.8
Pace
343
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 81 |
January 10, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.0 | 6,000m | 2:24.8 | 115 | 696 | 22 | 141 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 123 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 | 141 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 22 | 144 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 24 | 148 |
| 5:42.2 | 5,000m | 2:51.1 | 70 | 540 | 18 | 134 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 24 | 157 |
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Workout Graph
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500 mtr splints...low drag, leg power improvement????