Bill Sheldon v1:00/3:00r...8 BikeErg
4,337m
Meters
8:00.0
Time
1:50.6
Pace
154
Calories
| Rest Distance | 8,945m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,282m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 85 |
| Revolution Count | 680 |
| Drag Factor | 90 |
January 11, 2024 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,337m | 1:50.6 | 258 | 1188 | 85 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 87 | |
| r: 3:00 | 1,044m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 90 | |
| r: 3:00 | 1,057m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 80 | |
| r: 3:00 | 1,129m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 87 | |
| r: 3:00 | 1,125m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 82 | |
| r: 3:00 | 1,139m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 86 | |
| r: 3:00 | 1,190m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 83 | |
| r: 3:00 | 1,096m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 85 | |
| r: 3:00 | 1,165m | |||||
| r8,945m |
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Workout Graph
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