Bill Sheldon 4000m BikeErg
4,000m
Meters
9:48.9
Time
2:27.2
Pace
109
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 78 |
| Revolution Count | 768 |
| Power/kg | 1.18 |
| Drag Factor | 48 |
January 22, 2024 13:42:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.9 | 4,000m | 2:27.2 | 110 | 677 | 78 | 99 |
| 1:57.2 | 800m | 2:26.5 | 111 | 683 | 78 | 98 |
| 2:05.9 | 1,600m | 2:37.3 | 90 | 609 | 73 | 92 |
| 1:55.5 | 2,400m | 2:24.3 | 116 | 700 | 80 | 96 |
| 1:59.4 | 3,200m | 2:29.2 | 105 | 662 | 77 | 102 |
| 1:50.9 | 4,000m | 2:18.6 | 131 | 752 | 83 | 111 |
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Workout Graph
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