Bill Sheldon v500m/2:00r...8 row
4,000m
Meters
17:41.7
Time
2:12.7
Pace
237
Calories
144
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 33:41.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 78 |
January 22, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 23 | 144 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | 122 | |
| r: 2:00 | 206m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 141 | |
| r: 2:00 | 261m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 140 | |
| r: 2:00 | 317m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 145 | |
| r: 2:00 | 227m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 150 | |
| r: 2:00 | 221m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 151 | |
| r: 2:00 | 280m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 152 | |
| r: 2:00 | 199m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 157 | |
| r: 2:00 | 298m | ||||||
| r2,009m |
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Workout Graph
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