Bill Sheldon 5000m BikeErg
5,000m
Meters
12:19.5
Time
2:27.9
Pace
135
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 77 |
| Revolution Count | 951 |
| Power/kg | 1.16 |
| Drag Factor | 50 |
January 23, 2024 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.5 | 5,000m | 2:27.9 | 108 | 672 | 77 | 95 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 73 | 93 |
| 2:36.6 | 2,000m | 2:36.6 | 91 | 613 | 73 | 84 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 77 | 92 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 78 | 87 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 86 | 120 |
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Workout Graph
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