Bill Sheldon v1:00/2:00r...9 row
5,655m
Meters
25:00.0
Time
2:12.6
Pace
336
Calories
139
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 80 |
January 23, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655m | 2:12.6 | 150 | 816 | 26 | 139 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 94 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 116 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 153 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 151 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 153 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 156 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 150 | |
| r: 2:00 | 76m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 138 | |
| r: 2:00 | 182m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 146 | |
| r: 2:00 | 304m | ||||||
| r1,603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
work out of the day