Bill Sheldon 4519m row
4,519m
Meters
20:36.7
Time
2:16.8
Pace
262
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 106 |
January 26, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 4,519m | 2:16.8 | 137 | 770 | 22 | 145 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 152 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 | 154 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 23 | 128 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 23 | 147 |
| 2:20.3 | 4,519m | 2:15.1 | 142 | 787 | 22 | 145 |
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