Bill Sheldon v1:00/2:00r...5 BikeErg
6,224m
Meters
13:00.0
Time
2:05.3
Pace
199
Calories
137
Heart Rate
| Rest Distance | 3,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,836m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 82 |
| Revolution Count | 1085 |
| Power/kg | 1.91 |
| Drag Factor | 73 |
February 14, 2024 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,224m | 2:05.3 | 178 | 912 | 82 | 137 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 93 | 98 | |
| r: 2:00 | 626m | ||||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 83 | 131 | |
| r: 2:00 | 766m | ||||||
| 5:00.0 | 2,350m | 2:07.6 | 168 | 878 | 85 | 153 | |
| r: 2:00 | 762m | ||||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 83 | 154 | |
| r: 2:00 | 686m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 68 | 149 | |
| r: 2:00 | 772m | ||||||
| r3,612m |
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Workout Graph
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