Bill Sheldon 5000m BikeErg
5,000m
Meters
11:04.3
Time
2:12.8
Pace
148
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 73 |
| Revolution Count | 817 |
| Power/kg | 1.6 |
| Drag Factor | 107 |
March 04, 2024 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.3 | 5,000m | 2:12.8 | 149 | 813 | 73 | 118 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 73 | 104 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 73 | 101 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 70 | 121 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 75 | 126 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 78 | 140 |
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Workout Graph
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