Bill Sheldon 22:23 row
4,361m
Meters
22:23.8
Time
2:34.0
Pace
238
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 118 |
March 04, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 4,361m | 2:34.0 | 96 | 629 | 19 | 146 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 32 | 130 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 18 | 135 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 17 | 139 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 148 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 145 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 155 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 147 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 150 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 157 |
| 20:00.0 | 253m | 3:57.1 | 26 | 390 | 11 | 141 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 154 |
| 22:23.7 | 65m | 3:02.3 | 58 | 498 | 17 | 155 |
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Workout Graph
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