Bill Sheldon v8:00/3:00r...4 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
144
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 111 |
March 12, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 23 | 144 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 22 | 111 | |
| r: 3:00 | 474m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 158 | |
| r: 3:00 | 415m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 156 | |
| r: 3:00 | 336m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 154 | |
| r: 3:00 | 488m | ||||||
| r1,713m |
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Workout Graph
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