Bill Sheldon v500m/2:00r...5 row
3,500m
Meters
15:11.0
Time
2:10.1
Pace
211
Calories
125
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 25:11.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 111 |
March 14, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,500m | 2:10.1 | 159 | 846 | 23 | 125 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 70 | |
| r: 2:00 | 269m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 115 | |
| r: 2:00 | 86m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 145 | |
| r: 2:00 | 219m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 154 | |
| r: 2:00 | 106m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 142 | |
| r: 2:00 | 340m | ||||||
| r1,020m |
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Workout Graph
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