Bill Sheldon v1000m/2:00r...5 BikeErg
7,000m
Meters
14:13.5
Time
2:01.9
Pace
226
Calories
133
Heart Rate
| Rest Distance | 3,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 24:13.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 82 |
| Revolution Count | 1159 |
| Drag Factor | 94 |
March 14, 2024 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 7,000m | 2:01.9 | 193 | 964 | 82 | 133 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 92 | 94 | |
| r: 2:00 | 559m | ||||||
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 81 | 121 | |
| r: 2:00 | 683m | ||||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 76 | 149 | |
| r: 2:00 | 682m | ||||||
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 81 | 151 | |
| r: 2:00 | 702m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 80 | 152 | |
| r: 2:00 | 782m | ||||||
| r3,408m |
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Workout Graph
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