Bill Sheldon 21:26 row
4,483m
Meters
21:26.4
Time
2:23.4
Pace
251
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 30, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 4,483m | 2:23.4 | 119 | 707 | 22 | 139 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 103 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 142 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 147 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 151 |
| 21:26.4 | 306m | 2:21.1 | 124 | 728 | 23 | 156 |
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Workout Graph
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women's boat race as a warm up for the men's boat race.