Bill Sheldon 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 110 |
April 01, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 21 | 129 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 91 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 125 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 138 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 143 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 150 |
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Workout Graph
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Day one of the April challenge