Bill Sheldon 4000m row
4,000m
Meters
18:21.2
Time
2:17.6
Pace
231
Calories
74
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 113 |
April 02, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 4,000m | 2:17.6 | 134 | 761 | 24 | 74 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 24 | 72 |
| 3:43.5 | 1,600m | 2:19.6 | 128 | 741 | 24 | 75 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 24 | 70 |
| 3:41.5 | 3,200m | 2:18.4 | 132 | 754 | 23 | 74 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 25 | 79 |
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Workout Graph
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2nd day of April challenge