Bill Sheldon v4:00/2:00r...7 row
4,370m
Meters
19:00.0
Time
2:10.4
Pace
264
Calories
140
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 110 |
April 03, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,370m | 2:10.4 | 158 | 842 | 23 | 140 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 73 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 151 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 153 | |
| r: 2:00 | 195m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 144 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 159 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 149 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 157 | |
| r: 2:00 | 309m | ||||||
| r1,661m |
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Workout Graph
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work out of the day and day 3 of the April challenge 💪