Bill Sheldon 4000m row
4,000m
Meters
19:15.2
Time
2:24.4
Pace
222
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 111 |
April 04, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 4,000m | 2:24.4 | 116 | 700 | 22 | 134 |
| 3:51.3 | 800m | 2:24.5 | 116 | 698 | 23 | 119 |
| 3:51.5 | 1,600m | 2:24.6 | 116 | 697 | 23 | 118 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 23 | 153 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 22 | 140 |
| 3:54.5 | 4,000m | 2:26.5 | 111 | 682 | 20 | 142 |
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Workout Graph
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April challenge day 4.