Bill Sheldon v6:00/2:00r...6 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
134
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 109 |
April 05, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 25 | 134 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 23 | 122 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 131 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 137 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 137 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 139 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 143 | |
| r: 2:00 | 337 | ||||||
| r1,887 |
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work out of the day and day 5 of Concept April challenge 💪