Bill Sheldon 15000m BikeErg
15,000m
Meters
36:15.8
Time
2:25.0
Pace
418
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 87 |
| Revolution Count | 3170 |
| Drag Factor | 36 |
April 07, 2024 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:15.8 | 15,000m | 2:25.0 | 115 | 694 | 87 | 108 |
| 7:52.2 | 3,000m | 2:37.4 | 90 | 608 | 80 | 86 |
| 7:19.8 | 6,000m | 2:26.6 | 111 | 682 | 86 | 111 |
| 7:09.8 | 9,000m | 2:23.2 | 119 | 709 | 89 | 93 |
| 7:09.4 | 12,000m | 2:23.1 | 119 | 710 | 89 | 119 |
| 6:44.7 | 15,000m | 2:14.9 | 143 | 790 | 94 | 135 |
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Workout Graph
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Spinning the legs, day 7 concept April challenge ✨️