Bill Sheldon 9000m row
9,000m
Meters
44:17.9
Time
2:27.6
Pace
496
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 110 |
April 08, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.9 | 9,000m | 2:27.6 | 109 | 674 | 22 | 131 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | 116 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 21 | 129 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 26 | 135 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 23 | 130 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 22 | 134 |
| 4:46.2 | 6,000m | 2:23.1 | 119 | 711 | 22 | 138 |
| 5:01.1 | 7,000m | 2:30.5 | 103 | 653 | 22 | 134 |
| 5:29.3 | 8,000m | 2:44.6 | 78 | 569 | 19 | 128 |
| 4:48.6 | 9,000m | 2:24.3 | 116 | 700 | 23 | 137 |
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Workout Graph
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