Bill Sheldon v2:00/1:00r...7 BikeErg
7,955m
Meters
17:00.0
Time
2:08.2
Pace
244
Calories
129
Heart Rate
| Rest Distance | 2,700m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 87 |
| Revolution Count | 1477 |
| Drag Factor | 190 |
April 09, 2024 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,955m | 2:08.2 | 166 | 871 | 87 | 129 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 89 | 112 | |
| r: 1:00 | 370m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 88 | 130 | |
| r: 1:00 | 358m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 84 | 132 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 79 | 126 | |
| r: 1:00 | 373m | ||||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 97 | 134 | |
| r: 1:00 | 371m | ||||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 90 | 134 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 85 | 137 | |
| r: 1:00 | 408m | ||||||
| r2,700m |
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Workout Graph
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concept April challenge part 1, day 9. Work out of the day.