Bill Sheldon 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
279
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 102 |
April 09, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 22 | 133 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 119 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 24 | 123 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 23 | 134 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 23 | 134 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 22 | 136 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 23 | 136 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 24 | 137 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 23 | 138 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 22 | 142 |
| 2:24.0 | 5,000m | 2:24.0 | 117 | 703 | 20 | 139 |
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Workout Graph
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April challenge day 9 part 2