Bill Sheldon 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
279
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 102 |
April 09, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 703 | 279 | 22 | 133 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 25 | 119 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 24 | 123 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 23 | 134 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 665 | 27 | 23 | 134 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 22 | 136 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 23 | 136 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 24 | 137 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 23 | 138 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 22 | 142 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April challenge day 9 part 2