Bill Sheldon 10000m row
10,000m
Meters
49:40.7
Time
2:29.0
Pace
550
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 103 |
April 10, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.7 | 10,000m | 2:29.0 | 106 | 663 | 22 | 115 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 23 | 91 |
| 9:57.7 | 4,000m | 2:29.4 | 105 | 661 | 22 | 69 |
| 9:51.9 | 6,000m | 2:27.9 | 108 | 671 | 23 | 135 |
| 9:52.1 | 8,000m | 2:28.0 | 108 | 671 | 23 | 138 |
| 10:00.6 | 10,000m | 2:30.1 | 103 | 655 | 23 | 145 |
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Workout Graph
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April challenge day 10...