Bill Sheldon 12000m BikeErg
12,000
Meters
28:55.3
Time
2:24.6
Pace
335
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 76 |
| Revolution Count | 2197 |
| Drag Factor | 58 |
April 11, 2024 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:55.3 | 12,000 | 2:24.6 | 116 | 694 | 335 | 76 | 109 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 74 | 98 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 651 | 55 | 72 | 101 |
| 4:51.0 | 6,000 | 2:25.5 | 114 | 680 | 55 | 75 | 103 |
| 4:52.3 | 8,000 | 2:26.1 | 112 | 677 | 55 | 75 | 105 |
| 4:40.9 | 10,000 | 2:20.4 | 126 | 730 | 57 | 78 | 120 |
| 4:29.3 | 12,000 | 2:14.6 | 143 | 788 | 59 | 82 | 131 |
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Workout Graph
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April challenge day 11 part 1.