Bill Sheldon 6000m row
6,000m
Meters
28:30.2
Time
2:22.5
Pace
339
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 99 |
April 11, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.2 | 6,000m | 2:22.5 | 121 | 716 | 23 | 138 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 125 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 23 | 129 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 23 | 137 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 24 | 141 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 24 | 146 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 23 | 150 |
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Workout Graph
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April challenge day 11 part 2