Bill Sheldon 7000m row
7,000m
Meters
33:34.1
Time
2:23.8
Pace
392
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 100 |
April 12, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.1 | 7,000m | 2:23.8 | 118 | 704 | 23 | 130 |
| 6:45.5 | 1,400m | 2:24.8 | 115 | 696 | 23 | 118 |
| 6:43.1 | 2,800m | 2:23.9 | 117 | 703 | 24 | 124 |
| 6:43.6 | 4,200m | 2:24.1 | 117 | 702 | 23 | 133 |
| 6:57.8 | 5,600m | 2:29.2 | 105 | 662 | 23 | 131 |
| 6:24.2 | 7,000m | 2:17.2 | 135 | 766 | 25 | 147 |
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Workout Graph
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April challenge day 12 part 2