Bill Sheldon 40:00 BikeErg
16,420m
Meters
40:00.9
Time
2:26.2
Pace
454
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 83 |
| Revolution Count | 3325 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
April 13, 2024 15:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.9 | 16,420m | 2:26.2 | 112 | 685 | 83 | 107 |
| 5:00.0 | 1,857m | 2:41.5 | 83 | 585 | 75 | 88 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 80 | 87 |
| 15:00.0 | 2,025m | 2:28.1 | 108 | 670 | 82 | 105 |
| 20:00.0 | 2,068m | 2:25.0 | 115 | 694 | 84 | 106 |
| 25:00.0 | 2,083m | 2:24.0 | 117 | 703 | 84 | 110 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 85 | 113 |
| 35:00.0 | 2,160m | 2:18.8 | 131 | 749 | 88 | 129 |
| 40:00.9 | 2,141m | 2:20.5 | 126 | 733 | 87 | 125 |
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Workout Graph
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