Bill Sheldon 30000m BikeErg
30,000m
Meters
1:11:54.2
Time
2:23.8
Pace
848
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 80 |
| Revolution Count | 5780 |
| Drag Factor | 52 |
April 14, 2024 14:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:54.2 | 30,000m | 2:23.8 | 118 | 705 | 80 | 113 |
| 12:29.4 | 5,000m | 2:29.8 | 104 | 657 | 81 | 104 |
| 11:58.0 | 10,000m | 2:23.6 | 118 | 706 | 80 | 99 |
| 11:57.4 | 15,000m | 2:23.4 | 118 | 707 | 80 | 106 |
| 12:00.1 | 20,000m | 2:24.0 | 117 | 703 | 80 | 122 |
| 12:11.3 | 25,000m | 2:26.2 | 112 | 684 | 79 | 120 |
| 11:18.0 | 30,000m | 2:15.6 | 140 | 783 | 83 | 130 |
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Workout Graph
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April challenge day 14...