Bill Sheldon v4000m/3:00r...4 BikeErg
10,000m
Meters
24:13.1
Time
2:25.3
Pace
278
Calories
109
Heart Rate
| Rest Distance | 5,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 36:13.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 81 |
| Revolution Count | 1954 |
| Drag Factor | 45 |
April 15, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:13.1 | 10,000m | 2:25.3 | 114 | 692 | 81 | 109 | |
| 9:58.0 | 4,000m | 2:29.5 | 105 | 660 | 78 | 95 | |
| r: 3:00 | 1,189m | ||||||
| 7:13.5 | 3,000m | 2:24.5 | 116 | 699 | 81 | 106 | |
| r: 3:00 | 1,208m | ||||||
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 84 | 116 | |
| r: 3:00 | 1,279m | ||||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 83 | 119 | |
| r: 3:00 | 1,371m | ||||||
| r5,047m |
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Workout Graph
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April challenge day 15, part 1...