Bill Sheldon v5:00/2:00r...5 BikeErg
6,920m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
135
Heart Rate
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,906m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 87 |
| Revolution Count | 1296 |
| Power/kg | 1.71 |
| Drag Factor | 61 |
May 01, 2024 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,920m | 2:10.0 | 159 | 847 | 87 | 135 | |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 85 | 121 | |
| r: 2:00 | 773m | ||||||
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 86 | 130 | |
| r: 2:00 | 812m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 88 | 139 | |
| r: 2:00 | 787m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 88 | 143 | |
| r: 2:00 | 781m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 91 | 143 | |
| r: 2:00 | 833m | ||||||
| r3,986m |
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Workout Graph
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