Bill Sheldon v5:00/2:00r...5 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
146
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 116 |
May 01, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 26 | 146 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 145 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 153 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 158 | |
| r: 2:00 | 215m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 132 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 142 | |
| r: 2:00 | 325m | ||||||
| r1,173m |
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Workout Graph
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