Bill Sheldon 20:00 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 117 |
May 11, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 23 | 130 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 117 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 125 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 128 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 137 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 144 |
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Workout Graph
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Man flu has kept me quiet 🤫