Bill Sheldon 20:00 row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 73 |
May 12, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 23 | 133 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 95 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 134 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 140 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 143 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 156 |
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Workout Graph
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sweating out the man flu 🤧