Bill Sheldon 20:00 row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
73
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 76 |
May 15, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 23 | 73 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 68 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 70 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 65 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 76 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 87 |
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20 mins work out