Bill Sheldon 10000m row
10,000m
Meters
46:54.0
Time
2:20.7
Pace
571
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 108 |
May 16, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.0 | 10,000m | 2:20.7 | 126 | 732 | 23 | 138 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 22 | 119 |
| 9:21.9 | 4,000m | 2:20.4 | 126 | 734 | 23 | 133 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 23 | 140 |
| 9:25.4 | 8,000m | 2:21.3 | 124 | 726 | 23 | 146 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 24 | 154 |
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Workout Graph
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10k....good average, pleased with this.