Bill Sheldon v2000m/3:00r...3 BikeErg
6,000m
Meters
13:40.2
Time
2:16.7
Pace
175
Calories
108
Heart Rate
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,487m |
| Overall Time | 22:40.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 81 |
| Revolution Count | 1106 |
| Drag Factor | 54 |
June 10, 2024 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:40.2 | 6,000m | 2:16.7 | 137 | 771 | 81 | 108 | |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 78 | 96 | |
| r: 3:00 | 1,118m | ||||||
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 80 | 96 | |
| r: 3:00 | 1,175m | ||||||
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 85 | 134 | |
| r: 3:00 | 1,194m | ||||||
| r3,487m |
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Workout Graph
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work out of the day 💪, it's a long recovery 😫