Bill Sheldon v4000m/3:00r...3 BikeErg
7,000m
Meters
14:43.7
Time
2:06.2
Pace
219
Calories
146
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,389m |
| Overall Time | 20:43.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 86 |
| Revolution Count | 1269 |
| Drag Factor | 62 |
June 14, 2024 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:43.7 | 7,000m | 2:06.2 | 174 | 898 | 86 | 146 | |
| 8:38.1 | 4,000m | 2:09.5 | 161 | 854 | 86 | 142 | |
| r: 3:00 | 1,158m | ||||||
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 87 | 150 | |
| r: 2:00 | 825m | ||||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 87 | 148 | |
| r: 1:00 | 406m | ||||||
| r2,389m |
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Workout Graph
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work out of the day..short and sharp