Bill Sheldon 20:00 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 109 |
June 18, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 23 | 133 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 74 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 137 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 146 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 151 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 157 |
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just a 20min burn