Bill Sheldon 30:00 BikeErg
12,512
Meters
30:00.5
Time
2:23.9
Pace
351
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 78 |
| Revolution Count | 2325 |
| Drag Factor | 53 |
July 03, 2024 13:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 12,512 | 2:23.9 | 117 | 701 | 351 | 78 | 110 |
| 12:00.0 | 4,908 | 2:26.6 | 111 | 680 | 136 | 76 | 104 |
| 24:00.0 | 5,027 | 2:23.2 | 119 | 705 | 141 | 78 | 112 |
| 30:00.5 | 2,577 | 2:19.8 | 128 | 738 | 74 | 80 | 116 |
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