Bill Sheldon v2:00/2:00r...5 BikeErg
6,761m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
148
Heart Rate
| Rest Distance | 3,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 83 |
| Revolution Count | 1165 |
| Drag Factor | 73 |
July 14, 2024 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,761m | 2:04.2 | 183 | 928 | 83 | 148 | |
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 86 | 145 | |
| r: 2:00 | 783m | ||||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 87 | 151 | |
| r: 2:00 | 776m | ||||||
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 79 | 150 | |
| r: 2:00 | 779m | ||||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 83 | 148 | |
| r: 2:00 | 727m | ||||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 84 | 147 | |
| r: 2:00 | 755m | ||||||
| r3,820m |
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