Bill Sheldon 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
233
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 108 |
July 17, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 699 | 233 | 20 | 133 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 19 | 112 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 18 | 129 |
| 12:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 22 | 134 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 21 | 141 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 22 | 150 |
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Workout Graph
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