Bill Sheldon v8:00/3:00r...4 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
151
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 108 |
July 17, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 24 | 151 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 21 | 145 | |
| r: 3:00 | 449m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 152 | |
| r: 3:00 | 381m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 156 | |
| r: 3:00 | 331m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 152 | |
| r: 3:00 | 496m | ||||||
| r1,657m |
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