Bill Sheldon 4000m BikeErg
4,000m
Meters
8:44.2
Time
2:11.0
Pace
120
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 74 |
| Revolution Count | 644 |
| Drag Factor | 82 |
July 20, 2024 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 74 | 122 |
| 1:51.9 | 800m | 2:19.8 | 128 | 740 | 69 | 106 |
| 1:48.0 | 1,600m | 2:15.0 | 142 | 789 | 71 | 116 |
| 1:44.8 | 2,400m | 2:11.0 | 156 | 835 | 74 | 124 |
| 1:42.3 | 3,200m | 2:07.8 | 167 | 876 | 76 | 127 |
| 1:37.2 | 4,000m | 2:01.5 | 195 | 971 | 80 | 137 |
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Workout Graph
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just a 4k