Bill Sheldon 4000m BikeErg
4,000m
Meters
8:12.0
Time
2:03.0
Pace
127
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 75 |
| Revolution Count | 619 |
| Drag Factor | 85 |
July 20, 2024 16:28:03
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 75 | 140 |
| 1:42.0 | 800m | 2:07.5 | 169 | 881 | 72 | 128 |
| 1:40.7 | 1,600m | 2:05.8 | 175 | 903 | 73 | 134 |
| 1:38.9 | 2,400m | 2:03.6 | 185 | 937 | 75 | 140 |
| 1:36.9 | 3,200m | 2:01.1 | 197 | 977 | 76 | 148 |
| 1:33.5 | 4,000m | 1:56.8 | 219 | 1054 | 81 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
and another 4k