Bill Sheldon 30:00 BikeErg
13,104m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 80 |
| Revolution Count | 2424 |
| Drag Factor | 60 |
July 21, 2024 20:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,104m | 2:17.3 | 135 | 764 | 80 | 118 |
| 6:00.0 | 2,494m | 2:24.3 | 116 | 700 | 77 | 103 |
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 80 | 110 |
| 18:00.0 | 2,597m | 2:18.6 | 131 | 752 | 81 | 116 |
| 24:00.0 | 2,629m | 2:16.9 | 136 | 769 | 82 | 119 |
| 30:00.0 | 2,825m | 2:07.4 | 169 | 882 | 84 | 142 |
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Workout Graph
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After a day driving to see old friends and celebrating a 70th birthday 🎂, I needed a spinning session 🙌