Bill Sheldon 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 108 |
July 28, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 21 | 123 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 114 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | 117 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | 126 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 131 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 127 |
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rowlympic challenge 4 out of 8, stroke practice