Bill Sheldon 30:00 row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
July 30, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 23 | 148 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 134 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 142 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 149 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 155 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 163 |
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Workout Graph
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2024 rowlympic challenge, 7 out of 8, phew